GHC SPORTS FACILITIES

Postural Training strengthens the back, core, and postural muscles to improve alignment and reduce discomfort from poor posture or inactivity. It’s an excellent complement to other sports, helping to prevent injuries and enhance performance by reinforcing the body’s foundation.

Focusing on strength enhancing and toning exercises designed to help strengthen your core and lower body fat. This class will help lift and tighten all those stubborn areas.

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints.

Boost your skiing and snowboarding performance with our muscle preparation classes! Strengthen essential muscles, enhance balance, and reduce injury risks. Perfect for winter sports enthusiasts of all levels.

Our classes blend diverse exercises, from strength and cardio to flexibility, providing a holistic approach to fitness. Join us for an invigorating workout that challenges and transforms your body, ensuring a well-rounded and dynamic fitness experience.

HIIT (High Intensity Interval Training) is a cardio session arranged as short bursts of very hard work. The whole point of high-intensity training is to kick up the intensity of your cardio. In order to qualify as true HIIT, you’ll need to push yourself to the max during every set.

Enjoy a cardio training to burn maximum calories, train your hear and gain stamina and endurance.

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.

Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing.

Salsa dancing is a dance style that represents the joy of life, color, flavor and rythm from Latin American culture. Danced both as a partner dance, by yourself or in a group, salsa dancing is a great way to stay fit, have fun, connect with your colleagues, learn coordination and self confidence.

Fit boxing is a cardio workout based on the training used for boxing, so it includes skipping, boxing drills including footwork and ab exercises, all focusing on fitness and toning.

Thai boxing training, also known as Muay Thai, is a rigorous martial arts discipline originating from Thailand. It incorporates striking techniques using fists, elbows, knees, and shins, along with clinching and conditioning exercises, promoting physical fitness and self-defense skills.